Qspeed 21 Day Fix Workout Program 4 DVD

Vendor: Beachbody
Qspeed 21 Day Fix Workout Program 4 DVD     Seven brand-new 30 minute workouts that are geared to push you to your limits, a 21 day countdown calendar and menu plan to...

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$34.00 $89.00
Title

Qspeed 21 Day Fix Workout Program 4 DVD

 

 

  • Seven brand-new 30 minute workouts that are geared to push you to your limits, a 21 day countdown calendar and menu plan to help you get your best results.
  • Each workout will include either weights or resistance tubing. I always suggest weights anywhere from 3 to 15 pounds depending on your ability for the new program.
  • The meal plans: The plan is a competition ready meal plan that Autumn herself personally uses to get ready for her own fitness competitions. You will not be eating too many carbs if that.
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